After 45th day of having my third baby my weight was 79 kg
(174 pounds), my BMI (Body Mass Index) was 30.5. You can imagine how I
look. I saw myself in front of the
mirror and then I saw my sweat baby, I said to myself this baby is only a
reason to be happy and pretty. I decided
to be fit and prepared my ‘to do list’ as below:
- I gave up sugar at all.
- Drinking 6 liters of water per day and no other drinks at all.
- Eating 3 balanced meals a day, for snack I use fruits except banana & avocado.
- Limited or no fat consumption: I was cooking my foods with small oil. No cheese, butter, nor mionize… Drinking a glass of milk only three days per week.
- Small amount of carbohydrate consumption (Enjera, Bread, rice…)
- Checking my weight weekly and evaluating my week by the result. Accordingly I will adjust my plan for next week.
- Keep it simple and make it happen.
Well done. Now, my baby is 7 months and I am 61 kg (134 pounds) my BMI is 23. I am very proud to make it happen.