FROM WEIGHT LOSS – TO – PERFECT WEIGHT

Keep things simple and try to stick the following rules:

1.  Make sure your meals are all free of sugar and heavy fat
2. See you weight in KG(pound)
3. See you length in Meter ( Inch)
4. Calculate what is your healthy weight (minimum –maximum)

18 < BMI < 25 General

18 < BMI < 23 Women

21 < BMI < 25 Men

BMI = weight/(length)²

If you use weight in KG use Length in Meter

If you use weight is in Pound use Length in Inch

5. Think clearly and decide what is your perfect BMI
6. Make a weekly plan of your weight.  Consider these points
1. The maximum healthy weight loss per week
2. Eat only three  small meals per day
3. Avoid snacks in between
4. Exercise at least three times a week, one hour each time
5. Drink plenty of water before the meals
6. See your weight every week and check with your plan
7. If it goes with  the plan steak with your discipline until you reach your goal
8. If your weight attain your weekly plan see back your week
9. Enjoy while being focused on achieving your perfect weight
10. Keep it simple and make it happen.