Some complain they no longer feel young. Why aren't they trying to feel life instead of feel young? Rather than striving to FEEL young, why don't they choose to BECOME young by embracing the exuberance, curiosity, and courage of children? Instead of aging, why don’t they start living? There are many other points worthy of our consideration and some of them follow.
1. Lifestyle is more important than genetics. For example, my dad had several heart attacks, the first of which was in his 50’s. The fact that I gave up smoking at a much earlier age than my father probably explains why I remain in good health. So, don’t worry about your genes as much as you do about the size of your jeans. Remain fit and enjoy life.
2. A University of Michigan study suggests that friends are more important than wealth and health. Of what value is health and wealth if you are lonely? On the other hand, even if you’re impoverished and in poor health, life can remain enjoyable if you have friends to look forward to meeting. This is another reason for fostering a positive attitude. For a cheery disposition attracts friends, while a gloomy outlook alienates them. Old age may be the declining years, but don't use them to decline friendship, fun, and festivity.
3. Hardening of the heart ages people more quickly than hardening of the arteries. When you fill your heart with love and kindness, you fill you heart with the elixir of life. Life may be short, but it's long enough to lighten the burdens of others and bring smiles to their faces.
4. Are you searching for a Fountain of Youth? One is to be found. Sophia Loren explains, “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap into this source, you will truly have defeated age.”
5. When we stretch our minds, we grow flexible, not feeble. The maxim “Use it or lose it” may be trite, but it is a truism. Research has shown that a life of endless learning lessens the likelihood of getting Alzheimer's disease. Don’t let your brain get rusty; keep it well oiled by using it daily. Follow a regimen of constant learning, not to avoid Alzheimers, but to experience the joy and youthfulness that comes from continual discovery. We do not stop learning because we grow old; we grow old because we stop learning. If all you can put your teeth into is a glass, you're old!
6. Mirth and laughter are the shock absorbers that protect us from the bumps in the road of life. Share laughter and adopt a humorous perspective. Anything can be turned into a joke. Here are some examples. a) It's not my four grandchildren that make me feel old, but the fact that I'm married to a grandmother! b) Searching for the purpose of life? I discovered it a long time ago; it’s to avoid death! c) I even discovered how to avoid dying. Don’t stop breathing! d) I attribute my old age to having lived a long time. e) "The secret to staying young is to live honestly, eat slowly, and lie about your age" (Lucille Ball, 1911 ~ 1989).
8. If you’re still not convinced that maturing is a positive experience, consider the many that were denied the privilege of growing old. Count your blessings and make life what you want it to be.
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